April 2020

April 2020 Courses Dates:

January Course End Dates: Monday 30th, Tuesday 31st March, Wednesday 1st & Friday 4th April.

April Start Dates: Monday 6th April 2020 LAUNCHING ‘FRAN BROWN PILATES ONLINE STUDIO’

Payable Monthly. Please visit ONLINE STUDIO PAGE: http://www.fransfitnesspilates.com/frans-fitness-pilates-online-studio/

Classes as follows:

Please see above. Classes all online as from Monday 6th April 2020

 

Mondays: Class: 6 – 7 pm: Mixed Level Class
In the Church Room, Potten End

Tuesdays: Class: 5.45 – 6.45 pm: ‘Small Focus Group‘ for optimum results – call for more details and availability
Class: 7 – 8 pm: Mixed Level Class
Class: 8 – 8.55 pm: Mixed Level Class with more challenging options using light weights
In the Church Room, Potten End

Wednesdays: Class: 6 – 7 pm: Mixed Level
In the Church Room, Potten End

Fridays: Class: 9.30 – 10.30 am: Mixed level class but with more challenging options

Class: 10.45 – 11.45 am: Improver Level Class

In the Village Hall, The Green, Potten End, Berkhamsted HP4 2QG. Own Car Park

 

Fitness Pilates from your Chair!

BRAND NEW CHAIR-BASED PILATES CLASS!!

I am continually being asked for this type of class as quite a few people would love to do Pilates but for one reason or another find it difficult to get up and down off the floor, they may be unable to put weight on knees, wrists, weight through shoulders, unable to flex the feet, have mobility issues, have balance issues and so on…..

So this is a specialist class designed with these people in mind. It is also suitable to do pre/post and during pregnancy.
It is open to both men and women.

Wednesdays 11 am – 12 noon.

NOTE: If you have never done Pilates before or you need a refresher I recommend that you attend my ‘Beginners’ Workshop’ Monday 13th January 2020 7.05-9 pm. This is £25 and then you will get £10 off if you join the New Year courses.