SEPTEMBER 2020

SEPTEMBER 2020 Courses Dates:

‘FRAN BROWN PILATES ONLINE STUDIO’

Payable Monthly. Please visit ONLINE STUDIO PAGE: http://www.fransfitnesspilates.com/frans-fitness-pilates-online-studio/

Classes as follows:

Hall Classes (12 week courses) Starting Tuesday 15th September:

TUESDAYS:

CLASS: 6.30 – 7.30 PM: Mixed Level

Class: 8.10 – 8.55 pm: Mixed Level Class with more challenging options using light weights
In the Church Room, Potten End

Wednesdays: Class: 11 – 12 am: Chair-Based Class
In the Church Room, Potten End

Fridays: Class: 9.30 – 10.30 am: Mixed level class but with more challenging options

Class: 10.45 – 11.45 am: Mixed Level Class

In the Village Hall, The Green, Potten End, Berkhamsted HP4 2QG. Own Car Park

 

Fitness Pilates from your Chair!

BRAND NEW CHAIR-BASED PILATES CLASS!!

I am continually being asked for this type of class as quite a few people would love to do Pilates but for one reason or another find it difficult to get up and down off the floor, they may be unable to put weight on knees, wrists, weight through shoulders, unable to flex the feet, have mobility issues, have balance issues and so on…..

So this is a specialist class designed with these people in mind. It is also suitable to do pre/post and during pregnancy.
It is open to both men and women.

Wednesdays 11 am – 12 noon.

NOTE: If you have never done Pilates before or you need a refresher I recommend that you attend my ‘Beginners’ Workshop’  Date to be advised  This is £25 and then you will get £10 off if you join the next set of 12 week courses.