January 2020

Details of NEW YEAR January 2020 Courses:

Start Dates: Monday January 13th, Tuesday 14th, Wednesday 15th and Friday 17th January 2020.

Finish dates: to follow.

Classes as follows:

Mondays: Class: 6 – 7 pm: Mixed Level Class
In the Church Room, Potten End

Note: The Monday class will be 10 weeks not 12 due to the two Monday Bank Holidays.

Tuesdays: Class: 5.45 – 6.45 pm: ‘Small Focus Group‘ for optimum results – call for more details and availability
Class: 7 – 8 pm: Mixed Level Class
Class: 8 – 8.55 pm: Mixed Level Class with more challenging options using light weights
In the Church Room, Potten End

Wednesdays: Class: 6 – 7 pm: Mixed Level
In the Church Room, Potten End

Fridays: Class: 9.30 – 10.30 am: Mixed level class but with more challenging options

Class: 10.45 – 11.45 am: Improver Level Class

In the Village Hall, The Green, Potten End, Berkhamsted HP4 2QG. Own Car Park

 

Fitness Pilates from your Chair!

BRAND NEW CHAIR-BASED PILATES CLASS!!

I am continually being asked for this type of class as quite a few people would love to do Pilates but for one reason or another find it difficult to get up and down off the floor, they may be unable to put weight on knees, wrists, weight through shoulders, unable to flex the feet, have mobility issues, have balance issues and so on…..

So this is a specialist class designed with these people in mind. It is also suitable to do pre/post and during pregnancy.
It is open to both men and women.

 

Wednesdays 11 am – 12 noon. Starts 12th February 2020

NOTE: If you have never done Pilates before or you need a refresher I recommend that you attend my ‘Beginners’ Workshop’ Monday 13th January 2020 7.05-9 pm. This is £25 and then you will get £10 off if you join the New Year courses.