Summer Timetable

Fran Brown Pilates Summer Timetable 2019

TIME MON TUE WED THU FRI
9.30–10.30 am Fran Brown Pilates Method
Mixed Level but with more challenging options
Church Room, Potten End
Fran
10.45–11.45 am Fran Brown Pilates Method
Mixed Level with easier options
Church Room, Potten End
Fran
5.45-6.45 pm
6-7 pm Fran Brown Pilates Method
Mixed Level Class
Church Room, Potten End
Fran
Fran Brown Pilates Method
Mixed Level
Church Room, Potten End
Fran
7-8 pm Fran Brown Pilates Method
Mixed Level Class
Church Room, Potten End
Fran
8.05-9 pm Fran Brown Pilates Method **
Challenging options with light weights
Church Room, Potten End
Fran

Note: Subject to change. Note: All classes open to men and women
Note: The last Friday classes on 6th September will be in the Village Hall. All other classes over the summer are in the Church Room.

** Class Descriptions:

Pilates with Light Weights: Use of light hand weights (0.5 – 3kg) in a controlled manner adds variety and extra challenge to your Pilates workout. It enhances muscle toning, strengthening, improves muscle mass without adding bulk, increases bone density, targets deep core strengthening and helps to stabilize the joints like the pelvis, shoulders, hips and knees.