Next 2 hour ‘Beginners’ Workshop: Monday 29th April 2019  7.05 – 9.00 pm

A 2 hour workshop at a cost of £25

This workshop is suitable for those who have never done Pilates  before and wish to join a course, those who would like an introduction/taster session to Pilates or for those wishing to refresh the basics.

In The Church Room, Potten End.

£20 off  the April Courses if you attend the Beginners’ Workshop

‘Beginner’s Workshop’

Welcome to my Beginner’s Workshop.

This Workshop is not a ‘workout’! It is a Workshop where you will learn all the exercises and techniques of the Fran Brown Pilates Method is a relaxed informal setting.

It gives you the opportunity to ask questions as we go along and it gives me the opportunity to assess everyone individually and to see if we need to modify any of the exercises due to injury, joint problems, pain etc.

It also gives you an opportunity to try out The Fran Brown Pilates Method without having to commit to a course. If you find that it is not for you or not for you right now, it’s no problem.

This is what we will be covering in the Workshop: 

 

The 5 key basic techniques of ‘Fran Brown Pilates’:

1. Posture

2. Neutral Spine

3. Breathing

4. Engaging the Core

5. Adding Movement

After the Workshop you can decide if you would like to join one of the courses.

What you have learnt can also be found in a 20 minute short video. You can see this for free on my facebook Fran Brown Online Workouts Closed Group, (just click to join), in my Whatsapp Closed Group (ask me to add you) or on my You Tube Channel ‘Fran Brown Lifestyle Choices’ (you can subscribe for free).

I hope you enjoy the Workshop.

Fran

We now sell a Fitness Pilates starter pack in our on-line shop, your order will be waiting for you at your first class.
Click here to visit the Shop