Class Timetable

Fran Brown Pilates Timetable

Current Course Classes 2019/2020

TIME MON TUE WED THU FRI
9.30–10.30 am Fran Brown Pilates Method Mixed Level but with more challenging options Village Hall, Potten End. Fran
10.45–11.45 am Fran Brown Pilates Method Mixed Level with easier options
Village Hall, Potten End. Fran
5.45-6.45 pm Fran Brown Pilates Method Small Group Private Class
Church Room, Potten End. Fran
6-7 pm Fran Brown Pilates Method Mixed Level Fran Brown Pilates Method Mixed Level
Church Room, Potten End. Fran Church Room, Potten End. Fran
7-8 pm Fran Brown Pilates Method Mixed Level Class
Church Room, Potten End. Fran
8.05-9 pm Fran Brown Pilates Method ** Challenging options with light weights
Church Room, Potten End. Fran

Note: Subject to change. Note: All classes open to men and women

** Class Descriptions:

Pilates with Light Weights: Use of light hand weights (0.5 – 3kg) in a controlled manner adds variety and extra challenge to your Pilates workout. It enhances muscle toning, strengthening, improves muscle mass without adding bulk, increases bone density, targets deep core strengthening and helps to stabilize the joints like the pelvis, shoulders, hips and knees.