Daily Pilates Workouts, Live and Pre-recorded, Bonus Pilates-related Workouts, unlimited classes and viewing, payable monthly by BACS

Fran is a qualified Pilates and Clinical Personal Fitness Trainer and has over 25 years’ experience in all aspects of exercise, fitness, health and wellbeing.

We run Fitness Pilates classes and courses in Potten End, Berkhamsted. Regular Fitness Pilates sessions can help alleviate and prevent back pain by attacking the roots of bad posture.

Join my FREE Online Home Workouts Group:

pilates online workout group

Classes for all
  • Would you like to strengthen your back?
  • Would you like to improve your posture?
  • Would you like to improve your core stability and overall strength?
  • Would you like to condition and tone the whole body?
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In my classes you now have the ‘OPTION’ of using the specially designed Fitness Pilates Activation Bands making it a more complete workout. Suitable for all levels…

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Do you have specific problem you would like to work on e.g. bad back, neck pain, painful knees, rounded shoulders, postural problems, upper body strength, general tone etc?

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Over 17,000 Classes taught over the last 35 years!

‘Thank you Fran for running such fabulous Pilates Classes….they have made such a difference to my life, so I’ll still be doing Pilates when I’m a golden oldie…and hopefully you’ll still be running the classes…lol- Ruth Elite
“As a complete novice at Pilates I found Fran’s beginners’ course a great introduction to regular exercise. It was enjoyable, varied, and did cater for not just beginners but offered additional coaching for various levels. It enables you to set you own pace. An additional extra benefit was the restful nights sleep following the exercises. See you again next course.”- Judith
“For years I have suffered from a bad back. On occasions I have not been able to get out of my car following a long journey. I even had to stop playing golf. The Osteopath recommended that I tried losing weight or Pilates. As losing weight is out of the question I started Pilates in August last year and joined Fran’s Tuesday evening pilates class. I have had no back problems since. Long car journeys are no problem and even my golf has improved. I wholeheartedly recommend Pilates to anyone who suffers with back problems. Even if you are not sure give it a try – you will notice the difference after only one or two sessions.”- David Brattle Age 53 – Waist 53!!
“Frances is a true expert in her field. Her knowledge, experience and qualifications combine to generate confidence in her Pilates instruction. Her teaching and guidance have had dramatic impact on changing my posture and overall well being. I would recommend Frances to anyone.”- Michael Shane